3 Tips For Creating The Perfect Home Gym


Staying in good shape is the best way to take care of your health.  Taking the time to exercise and eat right is certain to be beneficial in all areas of your life. It's ideal to create a gym at your home for greater ease and convenience. Knowing specific tips to help you create the ideal place to work out without leaving your home can come in handy.

Tip #1:  Set a budget 

The first thing you will want to do is to determine how much money you have to spend on your home fitness equipment. Studies show the annual amount of money that is spent per household for this type of equipment is $130.

Tip #2: Consider your space

You will want to think about the amount of square footage that you have available in your home for the various types of equipment. Listed below are some of the most commonly selected ones and the amount of space these will require:

1. Treadmill – This equipment will typically require at least 30 feet of space.

2. Stair climber – Getting in some cardio exercise can help build a stronger heart and prevent heart disease. You will need approximately 10-20 feet if you intend to purchase a stair, climber.

3. Rowing machine – Keeping the upper body in good condition is ideal for a healthy body. One way to do this is with a rowing machine, and you'll need 20 feet of space for this ideal piece of home fitness equipment.

Tip #3: Consider low-cost equipment

There are several pieces of home fitness equipment that are relatively inexpensive. Some of these are listed below and are sure to help you stay fit when used regularly:

1. Yoga mat – This is an ideal item to use for simple or complex yoga moves. This is a great exercise for helping you to stay flexible.

2. Stability ball – You can strengthen your core with this inexpensive addition to your gym.

3. Pull-up bar – Be prepared to add variety to your home gym with a pull-up bar. Some of the parts of the body you can use this on include your biceps, abs and back.

There are many advantages to having different pieces of fitness equipment in your home. Be sure to check at your local home health care store where you will be able to purchase all of these things and more.


12 October 2015

improving home health care by improving communication and organization

Having a home health care worker come to your home and assist you in the care of your loved one can make an impossible situation possible. One of the most important elements of having a care worker effectively assist your family is organization and communication. The care worker coming into your home should be documenting the care that is provided each and every day and you should be documenting the care you provide when the care worker isn't around. This blog will provide you with tips for staying organized and improving the communication between you, your health care worker and your loved one's doctors.